Book
Eat move sleep : how small choices lead to big changes / Tom Rath.
"From Tom Rath, author of StrengthsFinders 2.0, comes a book about what people can do to lead healthier lives. Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. In contrast to books that focus primarily on one diet, workout, or a single element of health, Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone"--Provided by publisher.
Record details
- ISBN: 9781939714008 (hc.)
- ISBN: 9781939714022 (International ed.)
- Physical Description: x, 246 p. ; 21 cm.
- Publisher: [Arlington, Va.] : Missionday, c2013.
Search for related items by subject
| Subject: | Health behavior. Health. Food habits. Nutrition. Exercise. Sleep. Well-being. |
Available copies
- 1 of 1 copy available at Legislative Library. (Show)
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Legislative Library, Vaughan Street | RA 776.9 Rat (Text) | 36970000975013 | General Collection | Volume hold | Available | - |
| Sparwood Public Library | 613 RAT (Text) | 35172000108635 | Non Fiction | Volume hold | Available | - |
| Squamish Public Library | 613 RAT (Text) | 33110003021290 | Adult Non Fiction | Volume hold | Available | - |
